Fast and Slow

Flap, flap flap your arms as slowly as you can,
Flap, flap flap your arms as quickly as you can,

Nod, nod nod your head as slowly as you can,
Nod, nod nod your head as quickly as you can,

Stomp, stomp, stomp your feet as slowly as you can,
Stomp, stomp, stomp your feet as quickly as you can,

Also:
Bend your knees, shake your hands, shrug your shoulders